I love breakfast, its my favourite meal, however sometimes only a simple breakfast of muesli will do. I love bircher muesli the most, so I decided to experiment and I came up with this delicate earthy breakfast parfait. This seed and nut muesli is slightly chewy and crunchy and is a great alternative to bircher muesli or I even have it as a dessert sometimes, with some shaved dark chocolate on top.
You Will Need
Sunflower Seeds – 1 Cup
Sesame Seeds – 1 Cup
Walnuts – ½ Cup
Desiccated Coconut – 1 Cup
Honey 2 Tablespoons
Apple 2-3 small
Berry Coconut Yoghurt – 1 small tub
Blueberries or other berries of your choice – 1 Cup
Goji Berries – Sprinkle on top of parfaits
To Do
1. Pre-heat oven to 175 degrees C.
2. Spread the seeds and walnuts out on a lined baking tray and toast in the oven until golden. Approximately 5-7 minutes.
3. Remove from the oven. Place seed mixture in a bowl. Spread coconut on the baking tray and toast for about 2 minutes.
4. Take coconut from the oven when golden and then add to the seed mixture.
5. Peel and grate apples and add to the seed mixture with the runny honey.
6. In a glass or little jar put the seed mixture first, then the berry coconut yoghurt and then top with your blueberries and goji berries.
7. Recipe makes 6 parfaits.
These are great to make in the evening and have ready for your kids or yourself for breakfast. Yum.
